The week of 5/7 I took time off of running. I did some cross training (exercise bike) and stretching to try to heal my left calf/knee. This was at the suggestion of the sports doctor. I saw him on Tuesday after the half and he said I can start running again this week (5/14) but I should start out with every other day: 1 mile run, 1 mile walk. If I still feel like I want to exercise after 2 miles, the bike it is.
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| One of my favorite pictures from our photo shoot. Photo courtesy of Paul Meyer |
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