Monday, December 31, 2012

December/Year End Exercise Totals


I made my goal of 550 miles on the bicycle, but barely. I'm definitely tiring down and the first few months of next year are going to be pretty tame exercise-wise for me.  I'm just hoping starting in March that I can get back into a groove, get in shape, and lose some of this baby weight I've gained. :)

December
Run: 0 miles
Bike: 34.7 miles
Walked: didn't keep track but it wasn't much

Total Run mileage
January: 60.122
February: 61.634
March: 77.715
April: 38.022
May: 23.28
June: 0
July: 0
August: 4.98
September: 5.9
October: 6.97
November: 0
December: 0
2012 total: 278.7

Total Bike mileage
January: 20.2
February: 52.7
March: 57.9
April: 22.3
May: 50.6
June: 34.8
July: 52.8
August: 100.2
September: 43.5
October: 43.7
November: 51.3
December: 34.7
2012 total: 564.7

Biking totals
2012: 564.7 miles

Running totals
2012: 278.7 miles
2011: 279.04 miles

On the running totals- since I started Couch to 5K in 2011, that total includes walking with the running (in intervals) where in 2012 I tried to break it out more and was running straight more so there isn't much walking in there if any. I'm surprised, honestly, at how close I was to the same mileage for both years. 2011 is when I started running. 2012 was looking good until I got pregnant. ;) And biking, 2012 was the first year I have kept track at all.

Friday, December 28, 2012

35 weeks

35 weeks along and 35 days left to go!

This is really starting to fly by and I'm starting to forget when people ask what week I'm at. I used to know just off the top of my head but now I have to think for a few minutes.

Earlier this week I made myself kind of a nervous wreck. This baby is very active, and I'm used to feeling him move around a lot. At night he didn't move at all and hadn't moved before bed, either, which is pretty unusual. I even tried pushing around on my belly, which will usually get him moving and nothing. I got up and did the things they say to do- empty bladder, have a drink or something with sugar, and lie on your left side concentrating for movement. Still nothing. I was actually considering rolling over and telling Dave I wanted to go to the hospital to make sure everything was ok. And with my tossing and turning, he did eventually wake up. I was about to ship out my doppler to a friend who had a previous miscarriage so that she could use it (she's about 11 weeks along or so right now) but I pulled it out of the box and used it. It's weird- I had such an easy time before finding the heartbeat and you would think I would now because the baby is so much bigger but I had a hard time! I used to know where the heartbeat was but this baby has moved around so much, I wasn't sure. Plus at this point feeling his movement is a lot more reassuring to me than the heartbeat. All was well, though- and he more than made up for the lack of movement the next day.

35 weeks
How many weeks: 35

Size of baby: A coconut and measures 34 cm or 13.4 inches, crown to rump length. Head to toe is 18 inches. The baby also weighs 2600-2750 grams or 5.7-6.0 pounds. 


Total Weight Gain/Loss: I screwed something up in my weekly reports because I didn't gain 2.5 pounds (I gained less) this week but I'm up overall 27 pounds. (Last week I said I was up 24.5 pounds but I think I screwed up somehow and should have been up more overall than I said last week.) I might also reset it- at my last appointment she changed it so we're actually using my prepregnancy weight instead of the weight I was the day I got my positive test. Which means I'm actually up 23 pounds right now, not 27. Either way they aren't concerned at all. 

Maternity Clothes: All maternity clothes now. 


Gender: It's a boy!

Movement: Ok he is definitely making me feel like I'm in the movie Alien (or Spaceballs) when the alien pops out of the guy's stomach. I can definitely see movement through my shirt and it's just crazy!! Although he has shifted so he's head down, I still feel it kind of off to the sides and on my upper right side of my stomach, there is a limb there that really jabs me. I joked to Dave that he must have fingernails because sometimes it really hurts and makes me jump! And as I said above I'm kind of getting used to patterns and need to just relax if things aren't the same every day. (I think I was mostly nervous because I felt nothing at all for so long.)

Sleep: He is moving around so much that yes it keeps me up at night and wakes me up in the middle of the night. I still seem to fall asleep really quickly though and with being on vacation at least I'm catching up on sleep finally! It feels amazing. And is making me realize just how tired I've been. Don't ask me how I've been getting up consistently at 5:10am for work. No wonder there have been nights I fall asleep on the couch at 7:30 or 8:00pm!

What I miss: I miss having ab muscles and being able to move around freely. There are times my back just aches and I'm looking forward to feeling normal again, and like myself. And being able to do any exercise I want, including running, and push myself again! 


Cravings: No cravings this week- I've been pigging out with it being the holidays. I am definitely more hungry than I have been.

Aversions: None. 

Symptoms: Hmm... mostly what I've been describing above. Achy back, very tired, getting bigger and bigger. I don't think I'm swelling yet; I can still fit my wedding rings on easily and stuff. My feet do seem to get that tingly feeling a lot more easily than normal. 

Best moment this week: Christmas with the family and getting to sleep in. Not having to get out of bed when the alarms goes off has been so so nice. 


Looking forward to: More and more sleep (sense a theme here?) I love that if I want to take a nap, I can. 

Christmas Special, 34 weeks 5 days on Christmas
Trying to show the actual bump. 35 weeks

My cat likes to sit on my lap and put her arms around my belly. (This was Christmas morning at our house.)
Her ears are back because of the noise of the camera- she didn't seem to like that.

Thursday, December 27, 2012

Pregnancy Collage

Thanks so much to Colleen, who has been telling me to make a progression picture of the bump. I keep telling her yes I need to do that but then I'm too busy/lazy (take your pick) and she took my pictures from each blog post and made a few of these herself. She is really good at manipulating pictures and does that a lot with her own pictures.

Anyway, it's missing the last few weeks because I'm still too lazy to mess around with it but here is week to week progression of my baby bump! It might be a lot bigger if you click on it.


Wednesday, December 26, 2012

Prayers for a friend

One of my friends, her husband has Stage 4 Melanoma (cancer) and is fighting through it. He has been asked to blog about this and I wanted to pass on his blog posts so far and ask everyone to please keep him in your thoughts and prayers. This is a difficult time for his family and I wish there was more I could personally do but I'm keeping him in my prayers often.

Post #1
http://www.philly.com/philly/blogs/healthcare/Patient-1.html

Post #2
http://mobile.philly.com/blogs/?wss=%2Fphilly%2Fblogs%2Fhealthcare%2F&id=184171351&viewAll=y#more

Post #3
http://www.philly.com/philly/blogs/healthcare/Patient-1-Normalcy-the-best-Christmas-present-of-all.html


Tuesday, December 25, 2012

Merry Christmas!

I hope everyone has a wonderful Christmas and a blessed season.

Christmas 2011

Christmas 2010

Monday, December 24, 2012

Dave and me

I was just going through some pictures and remembering all the fun times Dave and I have had together. I thought about saving these for an anniversary post but just reminiscing I wanted to post them now.

June 2005 Our first trip together, NYC
WPIAL playoffs, Heinz Field

At a friend's house

January 2006 Arizona

Pens game

January 2011 AFC Championship, Heinz Field

September 2011 Buffalo Bills game, Ralph Wilson Stadium

December 2012 Baby shower


Sunday, December 23, 2012

34 weeks


This one is going to be short. I'm really late even writing this- we had a final push at work to try to get some testing done before the holidays (and the team is continuing over the holidays but I have to use vacation, they don't let us carry over). I'm actually writing this at 34 weeks 2-3 days and in the middle of the night because the baby is moving so much I'm not sleeping (but that will need to go in my 35 week post!)

34 weeks 2 days
How many weeks: 34

Size of baby: A butternut squash and measures 33 cm or 13 inches, crown to rump length. Head to toe is almost 18 inches. The baby also weighs 2350-2550 grams or 5.2-5.6 pounds. 

Total Weight Gain/Loss: I gained 1 pound so I'm up 24.5 pounds.

Maternity Clothes: All maternity clothes now. 


Gender: It's a boy!

Movement: He is definitely very active. He did move so his head is down now, yay! I noticed actually right around 33 weeks or 33 weeks 1 day, and the midwife confirmed it at my appointment. (She also showed me where/how he is laying and wow he's already so big, that just made me nervous about him coming OUT.) So now kicks are more up towards the top and in the middle. Although he still seems to shift to the sides but it's more in the corners now. I'm sure I'm not doing a very good job describing this.

Sleep: I have not been sleeping well. One night is ok but it's just because I'm so exhausted. And part of the sleep problem is work- for the most part I've been able to leave work at work but one night I woke up thinking about how to take care of an item and couldn't fall back asleep. 

What I miss: Good sleep! 


Cravings: I keep saying anything sweet but I'm still thinking I don't really have cravings. I've been loving my peppermint milkshakes from Chick Fil A. YUM.

Aversions: None. 

Symptoms: I'm getting bigger... And more achy... and more tired.

Best moment this week: Most of the week has been working and weird hours. But this past weekend was a Christmas party with friends and that was fun. They had it earlier (thank you!) so we were able to be home by my now bedtime of 9pm. As soon as we got home I was in bed and asleep. And one of my presents was these cute handmade burp cloths! I love baby stuff.


Looking forward to: Pretty soon I will be done with work for the year and I am so looking forward to being able to take naps. 


Sunday, December 16, 2012

33 weeks


This past week was my shower, which was awesome and will get a separate post on its own. We also finished our "having a baby" class at the midwife center and I know now waaaayyy more than I want to about epidurals, spinals, and cesarean sections. The midwife center wants you to be informed, which I agree with, but I really wanted to say lalalala during some of the discussion and was squirming in my chair a little bit.

It was also a rough week. I came down with something that might have been the flu, I'm not sure. It was a really upset stomach, to the point that I actually was watching to call and say I think I'm too dehydrated now (to the point that maybe something needs to be done) and that I might miss both the shower and the class this past weekend. Thank goodness my mom showed up with some Gatorade and my stomach started calming down. But I had a pretty bad 24 hours or so, and lost 5 pounds in the process. 

33 weeks 2 days
How many weeks: 33

Size of baby: A durian fruit (whatever that is) and measures 31 cm or 12.2 inches, crown to rump length. Head to toe is 17.2 inches. The baby also weighs 2100-2250 grams or 4.6-5.0 pounds. 
Durian Fruit
Photo Credit: http://www.philamfood.com
Total Weight Gain/Loss: I gained 1 pound so I'm up 23.5 pounds.

Maternity Clothes: All maternity clothes now. 


Gender: It's a boy!

Movement: Movement in general is one of the best things about being pregnant. It's amazing to feel and know there's a little person in there. With that said, though, when you have an upset stomach, it is agonizing. I was laying on the couch moaning- my stomach already was terrible and I felt like I was going to throw up and the baby kept kicking and kicking, which made it that much worse! At one point I whined to Dave that if I can't handle this I'm never going to be able to handle labor, but my mom reassured me that the baby doesn't move much during labor (as in kicking, etc.). Being sick is bad enough without the added little person pounding away that you can't take off your lap or something like that!

Sleep: I have been feeling pretty nauseous in general and have been having a hard time sleeping. I do fall asleep quickly but then I wake up, most nights, and I just feel sick. I don't know if some of this has been leftover from whatever bug I had right before the shower, but I'm hoping it will lay off soon. I've tried Tums and they don't do a thing for me.

What I miss: Not being so darn tired! :)


Cravings: Anything sweet!

Aversions: None. 

Symptoms: Right now my big thing is being super tired.  I don't know if it's a combination of pregnancy and working long hours but I'm having a really hard time with that at the moment.

Best moment this week: The shower! It went off really well and was a lot of fun. I'm very thankful that Dave's sisters were willing to throw one for me and I'm thankful to the friends and family who made it, and missed the ones who didn't.


Looking forward to: It's the start of Christmas season- work parties, a friend's party, etc. I still need to buy presents, oops, but I'm really looking forward to hanging out with our friends and celebrating Christmas. 

Sunday, December 9, 2012

Glucose Type Tests - Three hour

In this post I talked about the 1 hour test, which I failed. As a result I had to take the three hour test. I can not say enough about the midwife center. I feel so guilty about how much they went out of their way to help me and work with me, but I would never have been able to do this without them.

I took the three hour over a week later. The three hour requires fasting for at least 8 hours beforehand (so basically the night beforehand). When you show up the first blood draw is to check your fasting sugar level. Then they give you a sugary drink with double the sugar of the 1 hour test (so 100g for the 3 hour test), and test your blood sugar level at 1 hours, 2 hours, and 3 hours after drinking the drink to see how your body handles the sugar.

The danger for the baby is, if the mom's body doesn't process the sugar, it gets passed onto the baby and the baby has to try to make up for it. Babies will get too big, gain extra weight, and this can even cause stillbirths. So anyone who has gestational diabetes needs to monitor their diet (limit carbs especially) and have extra monitoring for the remainder of the pregnancy. For me, I would have done the diet and monitoring just fine, but I couldn't even think about having to prick my own finger 4 times a day to test blood sugar levels (not to mention sometimes you have to give yourself an insulin shot if you can't control the diabetes via diet alone).

Anyway, so I was torn on what to eat. Of course they say not to try to "cheat" the test and to just eat normal because you need to know if you have this condition. But I have to admit, I kind of tried. I looked into the diet for GD (gestational diabetes) and followed it for the most part between the 1 hour and 3 hour tests. Basically it's 3 meals a day with 30-45g of carbs each meal and 2-3 snacks daily with 15g carbs for a snack.

The night before the test I had a slice of wheat toast with peanut butter and celery with peanut butter. I wanted something to tide me over, overnight.

We went in bright and early, and I had an Ativan (a large dose). Beforehand I had some extensive discussions with the midwife center to make sure it was ok for the baby and they said it was for one time use. The concern with Ativan is more in the first trimester (could cause genetic problems). In the third trimester, the concern would be that the baby gets addicted but that wouldn't happen from one use of the medicine. I actually thought about not taking it but realized that I needed to try to keep my anxiety down in an attempt to not skew the numbers high if that's what actually happened at the 1 hour test. So I did take it on the car ride in, half an hour before the first (fasting) blood draw.

The first blood draw was tough. I don't think the Ativan kicked in and I know my chin was just shaking up and down. But they limited it to finger pricks and just checking the blood sugar level with one of those glucose monitors. At least it wasn't me having to prick my own finger with that thing. And the advantage was that I heard the numbers as they did each draw.

My first number (fasting) was 88 and passing! I texted a few people who would know what the numbers meant.

I didn't think the Ativan took affect at the time and at the time I was very aware. But Dave had to tell me later what went on because after the first draw I'm pretty fuzzy, I have to admit. The medicine seems to have made me forget a lot.

The second number (1 hour after 100g of sugar) was 167. For double the sugar, that's not that much higher than the 151 I got on my 1 hour test! Again, a passing result. You have to fail at least two out of the four numbers to be diagnosed with GD. So yay, two for two (passing) so far.

The third number (2 hours after the drink) my sugar level was already back to normal at 104. I think normal level is anything below 130. When the nurse said I was already back to normal I asked if we could skip the last blood draw and she said sorry but no.

At that point I decided I wanted to get out of there. I didn't say before but this drink made me feel awful. I spent most of the time lying on the bed and trying not to think about things. I don't remember much, like I said before, and I don't know what Dave was doing or where he was. He had a timer going on his phone for the nurse and she spent quite a bit of time in there talking about us (and no I don't remember these conversations either although at the time I think I was talking a lot too). He said he had it facing so she could see it but I couldn't. I do remember every finger prick although I don't remember extending my hand/finger to her.

So Dave said sure, there was a Steelers store about 2 blocks or so away. I said I needed to use the bathroom first, and that should have been sign #1 that this was a bad idea. I don't know what happened but I couldn't make it to the toilet without Dave's help, haha. I think I fell into the wall or something and when he heard the commotion he came in to help me.

Dave says that I probably looked like a druggie. I was hanging onto him walking the 2 blocks to the store, shuffling my feet and trying not to fall over. I wonder if my eyes were even fully open. ;)  I was also telling him I got 4 things for the baby, for the 4 finger pricks.

I remember looking at onesies in the store, and then we rounded a bend and there was a ramp up. I don't remember much but I know all of a sudden a really sick feeling hit me and in the middle of the store I just sat down on the floor. Several people asked if I was ok and I think I said no. They mentioned where a bathroom was but I couldn't even get up, I felt so faint and nauseous. And yes, I threw up. Big time. That fruit punch drink, all over myself. I vaguely remember taking paper towels and trying to help them clean it up. Dave and a customer took me back to the bathroom and cleaned me up (don't remember that at all) and they asked if I wanted water. I said absolutely not, I'm taking a test, I can't have anything. And I was worried now I'd have to do the three hour all over again but I don't think I said that out loud.

And apparently on my way out I asked them if they sell maternity shirts. They said no but they do have men's shirts and I said no thanks. Those poor people.

When we got back, Dave asked the nurse a hypothetical question. Hypothetically, what would happen if I threw up between the 3rd and 4th blood draws? She said it was ok. At which point in my truth serum state, I said, oh well that wasn't hypothetical. Oy! I mean, I don't lie to people but normally I would keep my mouth shut!

So luckily she said it was ok. I have a feeling that was partially because of how low the 3rd number was.

My 4th and final number was 74, and she said I passed. At that point I relaxed, truly relaxed, for the first time since getting the results from the 1 hour test. And the Ativan then took full effect; I passed out. I don't remember leaving the building. I don't remember the drive home. I don't remember randomly waking up and telling Dave I was hungry (and asking for Chick Fil A for a chocolate peppermint milkshake). I don't remember texting people- just reading texts later was hilarious. I'd been keeping them up to date on numbers until I threw up- then told people I threw up and never texted again until I asked Dave to get me food. That was hours later and I had a bunch of, um are you ok type texts. And my responses there are pretty hilarious too- with typos and just wow. I also don't remember eating the food Dave brought and collapsing into a stupor again.

But, I passed, and didn't have to worry about what I was eating for Thanksgiving itself, and some people got some interesting texts from me.


Saturday, December 8, 2012

32 weeks

I got sick with something (upset stomach type bug) and I'm still feeling off now so we didn't take any pictures right around 32 weeks (I'm 32 weeks 2 days as I post this and want to get it up before the shower.) My sister had asked to see some pictures- we usually take them with our regular camera and post them on this blog but she was hoping I could text one to her. So this week's pictures are the ones I took for her, just so I can get a picture up.
31 weeks 5 days
How many weeks: 32

Size of baby: A squash and measures 30 cm or 11.8 inches, crown to rump length. Head to toe is 16.7 inches. The baby also weighs 1900-2000 grams or 4.2-4.4 pounds. (At my appointment earlier this week though the midwife said he's something over 3 pounds. Don't ask me how she could tell just by feel but that's what she said.)

Total Weight Gain/Loss: I gained 1 pound so I'm up 22.5 pounds.


Maternity Clothes: All maternity clothes now. 


Gender: It's a boy!

Movement: We attended the first day or our "having a baby" class and she asked when they move. My response was, pretty much anytime I'm still. I hope that doesn't mean we're in for big trouble and that he's never going to sleep. Although my parents would probably tell me that it serves me right. I don't know how I was as an infant but I know I never really took naps and drove my poor mom nuts. Anyway, he moves a LOT still. And seems to like to do it when I'm sitting in a meeting trying to talk. The worst part is that I can see it- I have no idea if other people can see it as well. He seems to hate me lying down in bed and pushes really hard against the sheets which sometimes makes me jump. And kicks/jabs are getting a lot stronger. Sometimes I can even feel bulges and things like that. 

Sleep: I fall asleep quickly but am starting to wake up again to either pee or because my stomach is growling.

What I miss: I'm starting to feel a lot more tired in general. I know this is only going to get worse. I miss being able to eat as much food as I want. If I eat too much I seem to get nauseous.


Cravings: Anything sweet!

Aversions: None. 

Symptoms: I'm getting more clumsy. I'm going to blame that on a center of gravity shift. ;) My stomach keeps getting bigger and although I can still get up and down off the floor, it is starting to get harder. Shifting around in bed from one side to the other is also interesting now- I usually pause to psych myself up and then move.

Best moment this week: We went to Late Nite Catechism at City Theatre and it was great. We've seen the Christmas show before but it's always fun.


Looking forward to: My shower is this week! Wow I can't believe it's shower time already...




Wednesday, December 5, 2012

Glucose Type Tests - One Hour

I decided to write this post for a few reasons. I like reading other people's experiences so I might as well share mine. And I also like to look back at how I felt or how things were. I was just scrolling through pictures/posts on this blog from past weeks and looking at pictures where I thought I looked huge and realizing I barely looked pregnant.

So... without getting into all the anxiety and stress I felt for about a week or so in between the 1 hour and 3 hour tests, I thought I'd get the actual tests and how they went down while I still remember pretty clearly.

The 1 hour test, I honestly thought I was going to pass, in the back of my mind. I've been keeping up (as much as I can) with exercise and I am on the lower end of weight gain. What I report here is actually 4 pounds above what I've actually gained because I started counting it wrong.  But I figure, eh, it's 4 pounds, so I've just continued to report the higher number (and it's also on my charts at the midwife center although one midwife did say that I should have put down pre-pregnancy weight, not my weight on the day of my positive test. Lesson learned for next time.)

I had heard mixed from people about what to eat beforehand. The day/night before I ate as I normally would but didn't want to have carbs/sugar in my body that day. So the morning of the test I had eggs in our cafeteria with a bit of cheese to flavor and a bunch of veggies.  This was at about 7am. The Midwife Center said not to worry about fasting and I thought having food in my stomach would help me handle the drink better. (The drink for the one hour test is 50g of sugar.)

The blood draw was scheduled for 11am with the drink at 10am. So we headed to the midwife center- they said they'd handle this blood draw at their facility because of the needle anxiety.  I figured almost 3 hours after eating would help stabilize if it's better to fast anyways.  So I had the drink; it was orange (no choice for me). I downed it pretty fast. And I had figured I'd be a champ at this. Mom and Dad, stop reading for a sentence or two. When I was younger they had sugar packets for the motel (coffee supplies for the rooms) and I used to down sugar packets. Gross, I know. But I've always had a sweet tooth to the extreme. Anyway, I didn't really have a problem with the drink initially. It was super sweet, and even too sweet for me, but I drank it down just fine.

Dave and I sat in the waiting room and I started feeling sick. I have to admit as soon as I got in my car to drive to the midwife center from work I just started bawling at the prospect of the needle/blood draw and cried the whole way there. I was worried about dehydration and how that would affect things so I asked Dave to get me bottled water at his work and I chugged a lot of that before the drink. Once you drink the drink, no food or water for that hour.

Because of that, I kept having to pee. And the drink made our baby very active. He seems to really kick my internal organs and was hitting both my bladder and something else that just started making me feel sick. About 45 minutes in, I went to the bathroom (again, kept doing that over and over) and I actually threw up some in my mouth. It was terrible. A mixture of eggs and that sugary drink. I swallowed it back and didn't say a word because I didn't want to have to go through this again. If you throw up because of the drink they give you the equivalent amount of sugar via jelly beans but it would have had to be done a different day. (Later I did admit to the midwife about it and she said that small amount wouldn't affect the test results.) But from that point on I felt awful, and just physically sick.

They took me to the birthing room that we would prefer if it's not already occupied when I go into labor. That was nice- we got to really check it out and be in there. She used an IV type thing I guess to draw the blood. I never watch and was leaning on Dave the entire time, partly nerves and partly feeling sick. I guess at one point my blood completely stopped flowing and she had to flick my wrist to try to get it moving (it didn't). As things progressed I felt worse and worse, and soon my ears were ringing and I felt like I was going to pass out. That's actually not anything that has ever happened to me as a result of the phobia so I'm blaming that on the sugar and feeling sick. So I have to admit I started moaning or something and saying I was going to pass out. The nurse had pity on me and I lied back, while she tried to decide if she had enough blood. She ended up taking the vials upstairs to ask and thank goodness they said it was ok. She also put a cold washcloth on my head to try to help me feel better, and I just lay in the bed for awhile, I'm not sure how long. When I did feel better, I sat up and had some water and a granola bar. I also realized that my clothes were soaked because I had broken out in a sweat.

So yeah, not the most pleasant experience in the world for me. But even with that, the nurse was amazing and the midwife center did what they could to make me more comfortable and try to help.

This got long so I decided to break it up into two posts- and will post the 3 hour test separately.

The test was on a Friday and I got a call the following Tuesday around lunchtime. As soon as I saw caller ID and that it was the Midwife Center I knew they were calling to say I failed and that's when my week of anxiety and stress started. My number was 151 and they wanted it under 130. I will say, after the fact. Based on my numbers for the 3 hour and discussions, I think that the number was elevated because of anxiety. That can elevate cortisol levels, which affects your sugar level. So if I ever do this again somehow I need to find a way to relax and hopefully avoid having to take the 3 hour.

Sunday, December 2, 2012

November Exercise Totals


I can tell more and more that I'm tiring really easily. Two more months of pregnancy left; my goal is to keep working out as I can and be ok with slowing down. Looking at how few times I walk, I should probably work on that. I did walk a 5K on Thanksgiving day, and I made my goal of over 500 miles on the bike for the year. I don't think 600 miles is a realistic goal at this point. I'll just work out as I can and see what I get to. I'm thinking 550 might be realistic but I'm not going to push too hard, either.

November
Run: 0 miles
Bike: 51.3 miles
Walked 4 times, including a 5K 

Total Run mileage
January: 60.122
February: 61.634
March: 77.715
April: 38.022
May: 23.28
June: 0
July: 0
August: 4.98
September: 5.9
October: 6.97
November: 0
December: 0
2012 total: 278.7

Total Bike mileage
January: 20.2
February: 52.7
March: 57.9
April: 22.3
May: 50.6
June: 34.8
July: 52.8
August: 100.2
September: 43.5
October: 43.7
November: 51.3
December: 
2012 total: 530