Thursday, May 31, 2012

Running Photo Shoot

Here are some more pictures from our photo shoot with Paul Meyer Photography at Presque Isle in Erie, PA. Paul found this amazing dock with floating houses in the background. It was really pretty. I love how he finds unique places to go and just the artistry in the background and pictures. He's so fun to work with as well.  I'm not really comfortable getting my picture taken but I always am with him. (Although I have to admit, the day of the photo shoot it took me a little bit to feel comfortable. I think that was a combination of the cold, chilly air and that I just needed to get into it.) I stepped in some goose poop on the dock, not paying attention to my feet. I also tripped as I was walking back over the dock. Haha. Paul took more pictures than he gave us; I'm sure he picked out the best ones. I wonder if he caught one of my tripping though.

This is what I tripped over walking back. Photo Credit: Paul Meyer

Photo Credit: Paul Meyer

Photo Credit: Paul Meyer

Photo Credit: Paul Meyer

Photo Credit: Paul Meyer

Photo Credit: Paul Meyer

Monday, May 28, 2012

Colleen and running

A few months ago (maybe more) I did a guest post on Colleen's blog talking about why I like to run. It's also on my blog as well.

She belongs to Toastmasters and decided to give a speech discussing some of her thoughts on running. She posted her speech on her blog and I found it very interesting. Here is a link to it.

Photo Courtesy of Paul Meyer
I agree with a lot of what she says and it's really nice to hear her perspective. She is very open and honest on her blog, and does a daily post with what she did that day and pictures she took. We get along very well but didn't really discover that until we started running. Like she says in her post, you end up talking about a lot of different things. She knows some things about me that most other people don't. I think I probably know some things about her not everybody knows. It creates a common bond. We've also found that we both like data. She's a bit more extreme than I am but we love seeing splits on the Garmin watches; analyzing the run data later, etc. She has a body media fit that monitors her activity to show how she burns calories and I think that looks really intriguing. (I think there's a monthly fee though so I probably won't ever get into that.)

She runs further and faster than I do but she's always been willing to run at my pace when we run together, and says it's better because she gets out more and at least she's running which she wouldn't have done that day (sometimes) if we hadn't gone together. Even though she ran the full marathon where I ran the half, we both felt the same way during and after. I had really bad blisters on my feet (in fact, 4 weeks later those stupid things are still peeling and stuff) and really struggled towards the end but as soon as it was over I was thinking about running my next half.

I think the one thing I wouldn't echo in what she says is the sense of accomplishment. She says, "I often heard there is a great sense of accomplishment when you finish a marathon. I thought it’d be like winning a Nobel Prize or something awesome like that. Well I’ve done that twice and ran a 50k and once I was done, I didn’t have a sense of accomplishment. I ran across the finish line and stopped and wondered why I didn’t feel any different. I had accomplished this big task and yet I just didn’t feel it..."  I wonder if this is partly because of how long she's been running and that she's run a lot of races but I hope she does get that feeling again someday.  I know, for me, especially after my first 5K, my first 5 mile, and my first half marathon, I definitely felt a sense of accomplishment.  Each time I couldn't believe that I had run that far, and with the 5K and 5 mile, I also was really happy with my times- I did better than I really though I could do.

So those are my comments on what she said and I hope my talking about it didn't keep anyone from reading what she said, (just because I guess I wrote a decent amount here) but I think that post is definitely worth a read.

Photo Courtesy of Paul Meyer

I am going to miss running with her a lot. (She's moving out of the area in a few weeks.)

Sunday, May 27, 2012

Running Photo Shoot

I haven't had much time to update this blog recently. I've been really busy at work and when I get home I crash. Here are some more pictures from the photo shoot. These are in our first dresses. Colleen and I didn't even realize we had dresses that were really similar until the night before. We were trying on dresses and sending pictures over our phones to each other to try to decide what to bring.

Photo Credit: Paul Meyer

Photo Credit: Paul Meyer

Photo Credit: Paul Meyer

Photo Credit: Paul Meyer

Photo Credit: Paul Meyer


We were running to warm up.  It was so cold! Photo Credit: Paul Meyer

I loved this picture of Colleen.  Photo Credit: Paul Meyer



Thursday, May 24, 2012

Cedar Point (old)

Last September we went to Cedar Point with our neighbors/friends, to see Toby Mac and Skillet. (We prefer Skillet; they prefer Toby Mac.) We also rode some of the coasters- it was the first time I rode Millennium Force and I loved it. I still haven't ridden Dragster but the line was insane. It looks like the coaster won't quite make it up to the top but it always seems to! Has anyone ridden it? How was it??

In line for Millennium Force

The first hill for Millennium Force

They already had Halloween stuff set up

With our Toby Mac and Skillet souvenirs

Sunday, May 20, 2012

Troegs

This weekend we went to Hershey (just Saturday/Saturday night/drive home Sunday). Troeg's now offers tours so we made reservations for that. They said the tour included a tasting glass- we were hoping it was the little ones but they gave us a pint glass instead. We were really hoping for the little ones. It was still fun though and we got to try some good beer. Of course!



This is the taster glass we were hoping to get



Friday, May 18, 2012

Some vacation day! ;)

Dave and I decided to take an impromptu vacation day today.  I'm kind of between projects at work right now, it's beautiful outside, and when the projects are busy it's hard to take vacation.  So might as well, right?

I asked Dave if he wanted to take the day off and he said sure but only if we can keep working on our garage and attic so we can clean out our storage space and stop paying monthly fees for that.  (We rented it out when we tried to put our house on the market; to declutter.  But that was 2 years ago, and if we haven't missed most of that stuff...)

I cajoled a little- laid around being lazy for awhile.  But we eventually started working on stuff.  It's really fun to look through boxes.  I have found so many pictures of family and friends, old yearbooks, things I even forgot I had kept.  (And I'm taking a break writing this blog post.)

So what a vacation day.  LOL.  But I have to say, it was really nice sleeping in.

(Why do we also pick the really warm days to be lugging boxes and that kind of stuff???)

Wednesday, May 16, 2012

Weekly run totals/exercise week of 4/30 and 5/7

The week of the half marathon I ran 13.21 miles for the half and 1.06 miles almost a week before that for a total of 14.27 miles the week of 4/30.

The week of 5/7 I took time off of running.  I did some cross training (exercise bike) and stretching to try to heal my left calf/knee.  This was at the suggestion of the sports doctor.  I saw him on Tuesday after the half and he said I can start running again this week (5/14) but I should start out with every other day: 1 mile run, 1 mile walk. If I still feel like I want to exercise after 2 miles, the bike it is.

One of my favorite pictures from our photo shoot.  Photo courtesy of Paul Meyer


Tuesday, May 15, 2012

Happy birthday, Megan!

Happy birthday to my sister, Megan!





Friday, May 11, 2012

Mike and Tiffany's Wedding

I feel like I didn't have a weekend- between Mike and Tiffany's wedding and the half marathon. Mike and Tiffany got married on Saturday (Cinco De Mayo). Dave was in the wedding so Friday was rehearsal/rehearsal dinner. Saturday morning we went to the Expo and then the wedding took up the rest of the day. It was a lot of fun.
May the Fourth be with you (5/4)

At the rehearsal

After the rehearsal

Grimlock made an appearance and was confused what the occasion was

At our house before the wedding

Before the wedding

With the groom

With the bride

With Jackie at the reception


With the father of the groom

With the mother of the groom

Thursday, May 10, 2012

Pittsburgh Half Marathon Post Race

I'm dividing this into 3 posts because I just wrote and wrote:
Before the race
Actual race
After the race (this post)

After the race, I caught up with Mandy and Jen. We got our picture taken by the official photographer and grabbed water/gatorade, etc. They kept everyone moving along. We also got our medals right away- I almost missed that because the people handing out medals were on the left and I had gravitated to the right.

They had some good food at the end: bananas, bagels from Panera, chips (didn't take those), fruit cups (I ate mine but it wasn't really that good), and smiley cookies from Eat N Park. Then we got a water bottle on our way out of the runner area. I wish I had grabbed two.

It was so crowded right at the end. There were a lot of spectators looking for runners and we just found a spot to crash next to some banners. We stretched a little and started calling friends/family to meet up. Dave was still walking back- he would have seen me at the end but a road was closed off so he had to find a detour. Greg ran the half and he also found us and we just relaxed for a little bit. I tried not to sit down- the sports doctor had told me after the race to stretch, walk it out, and NOT to sit down for more than 30 minutes at a time.
Jen, Greg, Mandy, and me
The thing that hurt worst was my toes by far. I didn't want to take my shoes off. I knew I wouldn't put them back on. I don't know how I even walked the end of that race- as soon as we stopped it was so hard to just walk again for the rest of the day. I was walking very gingerly, trying to stay more on my heels and off my toes. I don't remember really feeling much muscle soreness/pain, which again was surprising. I expected my left knee to be a mess.

I also noticed, even though I stopped at every water stop and hydrated a lot the week leading up to the race, I had a film of salt. I should remember that if I ever run a marathon- I might need to hydrate more the day of the race and just make sure I get in line to go to the bathroom early and often.

All of our names were on this sign.  I'm pointing to mine.


Mandy, Jen, and Greg ended up leaving but I really wanted to see Colleen and Ibrahim. I knew Sarah was also done with the half (she runs faster) but had no idea how to get ahold of her. Dave and I wandered around by ourselves, trying to walk it out and waste some time. I had signed up for text updates for both Colleen and Ibrahim so I saw when they hit 20 miles what their estimated finish time was.

Dave and me at Point State Park

See the sign in the background??
Ibrahim had been ahead but had major issues with his foot. He was running the full on a fractured toe. So Colleen passed him and finished first. It was hard to find her because there were so many people, but ironically she was at the same spot that Mandy, Jen, and I ended up after the half. At that point I also spotted Sarah waiting for Ibrahim and got the text that he had finished. So I went over to tell her where we were and that she should see him soon.

Everyone just kind of collapsed. Dave and I had sat in the shade but only for a few minutes, and both Colleen and Ibrahim sat down so I sat with them. We talked about how hot it was and how we were dumping water at the water stops on our heads. I was so glad I got to see them on race day.

The only posed picture with Colleen/Ibrahim/Sarah

Relaxing!  Colleen tried to get any shade she could

Just crashing.  Ibrahim ran the whole thing with a fractured toe.
Dave and I headed out shortly after that to walk back to the car. THAT took an eternity. This is the first time that I was holding him up. I made him stop a few times and I leaned against a building each time. I just kind of followed him even though I probably could have figured out where to go. He helped and picked the most direct route with the least amount of hills. I have no idea how long it took to walk back- I should have thought to time it. My toes were so sore. Dave offered to carry me, and to go get the car for me but I really had to go to the bathroom and wanted to use the bathroom in the building where the garage is. So I just pushed to keep walking.

When we got in the car I took off the shoe of the foot that hurt less. The blisters were massive and just the air touching stung so much. I was wincing. When I saw how bad it was, I made sure I left my other shoe on until I was in my bathroom at home. I was worried about the toenail and possible bleeding and didn't want to get blood in the car. When I did get home, I took off the other shoe and surprisingly I think the other foot had fewer blisters. Those popped open while running so they hurt more (and my toenails were all intact), and I bet I also started favoring that foot which made the blisters worse on the other foot. I also had blisters on other parts of my feet I didn't even feel because my toes hurt so badly.

And now I'm ready to sign up for my next half! But I'm going to work up with my new shoes so I don't have these blister issues next time.

Wednesday, May 9, 2012

Pittsburgh Half Marathon Recap

I did it!  I finished the half marathon! I have to admit I'm a little bummed about my time but Dave keeps reminding me that even two days beforehand I wasn't sure I was even going to be able to do it because of my injury to my left knee/leg.

I'm dividing this into 3 posts because I just wrote and wrote and wanted to put up a good number of pictures:
Before the race
Actual race (this post)
After the race

Dave followed as long as he could- there we go! (not quite running yet)
We started out, Mandy, Jen, and myself. We had good energy and were excited. And the best part??? My left leg felt perfectly fine. The last few weeks it has even hurt to walk around and I was able to start off the race with no pain whatsoever. That was such a relief. It was pretty crowded so I think we were pretty slow. The first overpass we crossed under everyone was shouting and even I did (yelled woooo or something like that). The energy was just amazing.

Around the 1st mile, I was weaving through people to get moving and I heard a yell behind me. I turned around, and didn't see Mandy or Jen anywhere. It turns out they stopped to wait in line for a porta potty. I kept going, because I had no idea what had happened and didn't want to turn back around to find them. I hoped they didn't mind. Sometimes I think I do better mentally anyways by myself, although I did consciously grit my teeth and say, guess I'm going it alone, I can do this.

The first 5 miles were fairly strong for me. I didn't walk until about 4.5 miles in and was averaging around a 10 minute pace. I think the first time I walked was up a bridge and not for very long. But when I hit 5 miles, I started to feel pretty tired. I also don't remember a whole lot from most of the race, it was such a blur. I got a lot of compliments on my Dogfish Head shirt. It was also a little hard (mentally) to see the relay points. The first one was at 5.5 miles and I was thinking- If I'd just signed up for the relay I could be done now. :) And I would have pushed it harder for that. Also, you'd see a fresh pair of legs (they all had  relay sign on their backs) and that was actually a little hard because I was already feeling it.

Around 6 or 7 miles, my feet started really hurting. I knew I had blisters, and I knew ahead of time I would get them. I was wearing my "old" pair of shoes which are about 1/2 a size too small for running. But I figured that was better than having major calf pain again. The blisters were bad enough early on that I thought I might have lost a toenail. I felt something in my sock that was loose, and I've lost a toenail before (not from running yet though), and I tried not to think about it.

The race itself was pretty fun when I wasn't trying to figure out how many miles I had left. You round a corner and it's just a sea of people, all running, ahead and behind you. I posted a video below of the finish and you can kind of see just how many people there were- it's a stream crossing the finish line!  I wish I had taken a picture of that somehow.

I also texted Dave a few times- when I'd start walking. He laughed- I had asked him where he was on Carson Street so I could find him and he said between 17th and 18th streets. This is my text responding back to that:

"Kk.  Almost g
To mile 9"

I ended up talking to another woman soon after that text- she and I ran together until I saw Dave, who was with Doug and Jan. They didn't see me until I ran right up to them. If I hadn't stopped, they wouldn't have even known I passed them. I talked to them for a minute or so, and Dave told me that I was on pace for a 2:18 half marathon. That was based on my 10K time. When I realized that I got excited and said, ok, better keep moving and started running again.
Walking, starting to run after talking to Dave, Don, and Jan
I also saw Mandy's parents a few streets later and paused to talk to them as well.
Mandy's mom took this picture.  I did not look even close to as tired/bad as I felt
After that, the half and full marathons split. During the race, like I said before, it was really just a blur. I know I started walking every so often at around 4.5 miles but I didn't realize that up until 10 miles I actually was within 1 minute of the training runs I had when I was at the top of my game (before injury). So I was actaully still doing ok. But after the split, we went over the Birmingham Bridge and I just think mentally I started to check out. I walked a lot the last 3 miles. I did end up talking to another woman at the top of the bridge and I ran with her for a little bit. On the Birmingham Bridge, though, a spectator was encouraging everyone and saying that after this hill it was all downhill. NOT TRUE! :) We rounded the corner and turned left onto Boulevard of the Allies and it was uphill again. I just needed a break by that point. I hadn't ever run more than 10 miles before and hadn't trained the last 5 weeks or so, not like I wanted to. The other woman I was running with wanted to keep going so I told her good luck and walked. The view was breathtaking. It was really cool as well to be walking on a road that doesn't even have sidewalks. I really enjoyed looking over at the Southside during that and didn't even worry about time or how long I walked there.

Somewhere in the last 3 miles my hips also started hurting. I was really surprised at that. Usually if I get sore, it's in my lower half of my legs and/or my hamstrings. My quads and hips have always been great. That's part of the reason I kept walking- it hurt more to run and the faster I ran the worse that hurt.

Boulevard of the Allies finished out the race. As I was headed back down the hill, I think I was running again, and I heard my name yelled. This was probably around 12.25 or 12.5 miles, I'm not sure. Mandy and Jen had caught up to me. I slowed down to let them catch up but they had a lot of energy and kept going. I couldn't keep up. Mandy did turn around and I waved her on saying I couldn't run any faster anymore. I think I was at a 10:30ish pace then. I did kick it up right at the end but they kicked it up even more. They ended up finishing about 20 seconds in front of me.

The end seemed SO long. You could see the end but it felt like it was forever. I was just ready to be done and drink some water.

My official finish time was 2:32:17. I never said time goals to anyone but at the peak of my training I was actually thinking about beating a 10 mile pace and running the half in under 2:10. With the lack of training, in my head, I kind of revised that to 2:30. This is where Dave keeps telling me I finished it and that was awesome in itself and to stop being so hard on myself.

And here is a link to a video online showing me crossing the finish line.


In the video, the half marathoners are on the right side of the cones and the marathoners are on the left side of the cones. I'm as far left as I can get on the half marathoner side. A marathoner comes up right before I cross and takes his time after he crosses the line, which blocks me a little bit. I think if you know where to look you can see me throw my arms in the air around 6:31 of this video. Mandy and Jen crossed earlier- all the way to the right and you can see Jen's terrible towel waving in the air around 6:19 in the video.  



Mile Mile Split Total Time
1 10:01 10:01
2 09:50 19:50
3 10:06 29:56
4 10:06 40:02
5 11:40 51:41
6 10:58 1:02:39
7 11:31 1:14:10
8 11:40 1:25:50
9 12:08 1:37:58
10 12:51 1:50:49
11 13:56 2:04:45
12 13:50 2:18:35
13 11:35 2:30:09
13.21 02:18 2:32:28



Oh, one more thing I have to say about the race itself.  Maybe a few things.  First, crowd support was amazing. There were a lot of entertaining signs along the way and our names were on our bibs so strangers were cheering us on by name. I appreciated that. And for Pittsburgh, I know I commented on hills above but it really was a fairly flat course considering some of the hills/areas around here. The marathon had a pretty big hill from what I hear but the half wasn't too bad at all.